Window of Tolerance

Description

“Our WIndow of Tolerance is where we sit when we are calm and regulated. We function best when we are within our Window of Tolerance. However, there are times that we slip out of this window. We can learn to be aware of our feelings when we’re hyperactivated or hypoactivated, to bring ourselves back to our Window of Tolerance. These worksheets contain an explanation of the Window of Tolerance, as well as how to identify the different zones and learn how to self-regulate and identify the zones.

By purchasing you will be able to download 1 PDF file with 5 pages, sized 8.5×11″” (letter) and A4. The PDF is ready to print, high resolution (300 DPI) and high-quality file.

Inside you’ll find the 5 worksheets:

• Window of Tolerance Education
• Identifying your Hyperactivated Zone
• Identifying your Hypoactivated Zone
• Hyper, WOT, & Hypo feelings
• Our Window of Tolerance

Once downloaded, you can print at your own home or take it to your preferred print
shop or have it printed online”